Serving Size 1 heaping scoop or 1 sachet (approx. 56.9 grams)Approximate Amount Per Serving:Calories ..................................................................................200Calories from fat ........................................................................5Total Fat ............................................................................... 0.5 gTotal Carbohydrates...............................................................41 g Dietary Fiber ......................................................................1.5 g Sugars.................................................................................38 gProtein ...................................................................................10 gCalcium ..............................................................................40 mgIron ....................................................................................0.9 mgPotassium.........................................................................150 mgAmino Acid Profile:L-Alanine ..................................................580 mgL-Arginine .................................................475 mgL-Asparagine..........................................1,155 mgL-Cystine .................................................. 145 mgL-Glutamine........................................... 1,410 mgL-Glycine .................................................. 650 mgL-Histidine ................................................ 185 mgL-Isoleucine ........................................... ..470 mgL-Leucine.................................................. 815 mgL-Lysine.................................................... 755 mgL-Methionine .............................................210 mgL-Phenylalanine........................................ 325 mgL-Proline ................................................... 700 mgL-Serine.................................................... .465 mgL-Threonine ........................................... …575 mg L-Tryptophan ............................................ 135 mgL-Tyrosine................................................. 240 mgL-Valine.................................................. ...465 mgIngredients: Dextrose, fructose, whey protein isolate (from milk), hydrolyzed marine protein (from fish [salmon]), Dutchprocess cocoa, natural flavors and sunflower lecithin.
SUGGESTED USEMix one scoop or one sachet with 10 to 12 ounces of water and consume within 30 minutes post-exercise orcompetition, or as directed by a trainer, coach, or healthcare professional.The following are merely guidelines and one should consult with a coach, trainer, or health professional forindividualized dosing:Weight <170 pounds (77 kg): Take 1 scoop or sachet post-exerciseWeight 170-240 pounds (77-109 kg): Take 1.5 - 2 scoops or sachets post-exerciseWeight >240 pounds (109 kg): Take 2 scoops or sachets post-exerciseSIDE EFFECTSNo adverse side effects have been reported.STORAGEStore in a cool, dry place, away from direct light. Keep out of reach of children