Serving Size 2 Softgels • Servings Per Container 30Calories from Fat .............................................. 10Total Fat ........................................................0.9 gVitamin A (as retinyl palmitate) ................... 500 IUVitamin C (as ascorbic acid) ........................50 mgVitamin D3 (as cholecalciferol)..................1,000 IUVitamin B6 (as pyridoxine HCl)....................25 mgMagnesium.................................................100 mg(from magnesium glycinate)Omega-3 Supercritical CO2Triglyceride Concentrate ............................750 mgProviding:EPA (Eicosapentaenoic acid) .............340 mgDHA (Docosahexaenoic acid) ............220 mgGLA (from organic borage seed oil)............100 mgAstaxanthin..................................................1.5 mgOther ingredients: Sunflower lecithin, beeswax, capsule (gelatin from fish [tilapia], glycerin, water, carob).This product contains fish oil (anchovies, sardines, mackerel)SUGGESTED USE As a dietary supplement, adults take 2 softgels daily or as directed by your healthcare professional. SIDE EFFECTS No adverse effects have been reported. STORAGE Store in a cool, dry place, away from direct light. Keep out of reach of children.