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Biotin is an unnumbered member of the B-complex family, normally only required in minute amounts. Biotin, a water-soluble vitamin, is used as a cofactor of enzymes involved in fatty acid metabolism, gluconeogenesis, and amino acid catabolism, making biotin essential in maintaining metabolic homeostasis.
Biotin plays an important role in metabolic functioning as a coenzyme carrier of activated carbon dioxide in the TCA cycle (also known as the Krebs cycle). In its coenzyme form, biotin synthesizes glucose from non-carbohydrate sources, and synthesizes and breaks down certain fatty acids and amino acids.
Biotin is a water-soluble vitamin necessary for normal growth and body function. It is a key regulatory element in gluconeogenisis, fatty acid synthesis, and in the metabolism of some amino acids.
Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.
If you suffer from a biotin deficiency, you might experience hair loss or even brittle hair. Despite the fact that your body only needs a small amount, you still need it! If you’re diet isn’t providing it to you, you need to change your diet to include the foods that do.
Biotin in your diet equals long and healthy hair growth just like you’ve always wanted.
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