HIGH CHOLESTEROL

Elevated levels of cholesterol and triglycerides can clog the arteries with plaque, and impede the flow of blood to the heart, brain, and other organs, as well as the genitals and extremities. Heart disease, high blood pressure, certain cancers, and other diseases are linked to high serum cholesterol levels. Lifestyle changes are important. Consume a diet low in saturated fat, cholesterol, and sugar, and eat as much vegetables, fruit, and soy products as possible. Exercise is vital, it helps to raise the good cholesterol levels. Suppliments can really help. Garlic lowers cholesterol and blood pressure. Lecithin lowers cholesterol and emulsifies fat. Omega-3 fish oil improves blood viscosity and lowers cholesterol. Chromium picolinate in levels of 400-600mcg lowers cholesterol and improves HDL to LDL ratio. Niacin and vitamin C can lower cholesterol as well. ellin, curcumin, celery seed, and yucca.