ENERGY

Energy comes from calories, particularly from carbohydrates. Vitamins help to assist the body in extracting energy from food, so it can be utilized. Eat smaller, more frequent meals that include a serving of complex carbs, fruit & vegetables, and lean protein. Drink plenty of water and get a good night's sleep. The first thing we recommend if your energy levels are low, would be to take a potent food source vitamin & mineral supplement, to help your body utilize the fuel you consume. Other supplements that could be helpful: 1.) Green foods, such as GREENS PLUS, 2.) CoQ10, 3.) B-complex vitamins 4.) NADH, the energizing Coenzyme, in it's stabilized form, ENADA.