EYE HEALTH

The eyes receive the richest supply of nutrients, relatively speaking, of any part of the body. The blood vessels in these fragile organs are the smallest in the body, yet the demand for oxygen in the retina is the greatest of any organ. Fortunately, the human eye has an elaborate defense against damage caused by sunlight and oxidation. Researchers are finding more evidence that nutrition plays an important role in ocular health. Wearing a good pair of sunglasses is important as well. Important nutrients for the eye include: beta carotene and mixed carotenoids such as lutein and zeaxanthin, bioflavonoids such as bilberry and blueberry, DHA, found in cold water fish, and antioxidants such as vitamins A,C, E, and selenium.