Ashwagandha translates to scent of a horse, alluding to the power and strength it bestows. It was considered chief among the rasayana or rejuvenative herbs now called adaptogens.* Often referred to as Indian ginseng, Ashwagandha is noted for its ability to fortify adrenal function, energy and stress levels but differs from Ginseng as it is not a stimulant.*
How Can Ashwagandha Help You?
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