Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner.
Many people report a feeling of general well being when they take their daily multivitamins regularly. The individual vitamins and nutrients in a quality daily multivitamin delivers to you their specific benefits of each individual vitamin, plus you get the combined, synergistic benefits and effects of all of the ingredients working together.To scientists, researchers, and health conscious people, the benefits from supplements has never been in doubt.Most of us fail to eat a varied and well-balanced diet on a regular basis, and many people may require more of certain nutrients than their diets can provide. Young children, teenagers, pregnant women, those on vegetarian, vegan diets or poorly designed weight reduction diets, and chronically ill and elderly people. There are also some nutrients that may be difficult to get in food in adequate amounts and may need to be taken as a supplement by certain people. For example, folic acid for women during pre-conception and in the first three months of pregnancy is essentialPlus we cook our food and that can kill certain nutrients, and the time from farm to table is often weeks, and much of the nutritional value is lost. Plants get their minerals from the soil, and it is so depleted that it is all but devoid of essential minerals such as selenium and zinc.Process foods are so lacking in nutrition, and make up so much of the American diet. Taking a good quality multi-vitamin & Mineral supplement like NOW Daily Vits Multi, can really bridge the gap in nutritional deficiencies.