WEIGHT LOSS

One of the owners of this site, Phil, is certified as a personal trainer. He graduated from the FITNESS INSTITUTE INTERNATIONAL in Boca Raton, Fla, and is also NSCA certified. Phil worked for CYBERDIET, the largest nutrition website on the Internet, for over 2 years. He designed the personal training area of the site, wrote many articles, and worked as the site's online personal trainer. A good program of proper nutrition, exercise, and supplementation work well together for fat loss, muscle gain, and a healthy body. Eating frequent small meals throughout the day really revs up your metabolism, stabilizes blood sugar levels, and keeps insulin levels under control. You never feel too hungry or too full, and you burn off much of what you eat(as opposed to eating larger meals- you burn some of it off, and store a lot). We will include a detailed eating plan, following these principles, upon request with any purchase. Exercise is important for many reasons, including burning fat, building muscle, and overall health. We recommend 4-5 aerobic workouts per week of 20-30 minutes. Walking, jogging, ski machine, etc., choose the activity you like best. We also recommend weight training, 3 times per week for 30-45 minutes. This will really burn fat, build muscle, tone and shape your muscles. Joining a gym or spa is a great way to start. You could do very well at home with a simple set of adjustable dumbbells and extra plates. I will send you an excellent beginner's weight training program free upon request with any purchase. For supplementation we suggest a good multiple vitamin and a good multiple mineral to start. For addition support for weight loss we carry the following:

METABOLYFE- 90 caps, a fat burner
CHITOSAN- 120 caps, a superior fat absorber
DIET SUPPORT- 120 caps, a fat burner without Ma Huang.
KETO NATURALEAN- 30 caps, 100mg of 7 Keto Naturalean DHEA