Serving Size: 1 vegetarian capsuleAmount Per Serving:Vitamin B-6 (Pyridoxal-5-phosphate)..........7 mgCalcium (as Calcium Chelate) ..................25 mgMagnesium (as Magnesium Chelate)........25 mgSodium (as Sodium Chloride)...................40 mgPotassium (as Potassium Chelate) ..........25 mgChloride (as Sodium Chloride) ................ 60 mgOther ingredients: Hydroxypropyl methylcellulose (capsule), cellulose, vegetable stearate and silica.SUGGESTED USEAs a dietary supplement, take one to three capsules prior to, during, and after intense or prolonged exercise.The following are merely guidelines and one should consult with a coach, trainer or health professional for individualized dosing:Weight <135 lbs: 1 capsule per hour during activity, 1 capsule after activityWeight 135-200 lbs: 1 capsule prior to activity, 1-2 capsules per hour of activity,1-2 capsules after activityWeight >200 lbs: 1 capsule prior to activity, 2-3 capsules per hour of activity, 2-3 capsules after activity*Can double dose during extreme humidity or increased sweat rateSIDE EFFECTSNo adverse effects have been reported.Caution: Excess consumption of electrolytes may cause muscle cramping or diarrhea.STORAGEStore in a cool, dry place, away from direct light. Keep out of reach of children.